The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way (Hardcover)

Description

Genre: Self-Help, Personal Development, Psychology, Philosophy

The Ikigai Journey is a practical and inspiring guide that helps readers discover their ikigai—a Japanese concept meaning “reason for being” or life’s purpose. Written by Héctor García and Francesc Miralles, the authors of the international bestseller Ikigai: The Japanese Secret to a Long and Happy Life, this book offers actionable steps to help individuals find joy, fulfillment, and balance in their daily lives.

Unlike its predecessor, The Ikigai Journey is a more hands-on and interactive book, structured as a journey through three dimensions of time:

1. The Past – Reflecting on childhood dreams and life experiences to uncover hidden passions.
2. The Present – Learning how to cultivate mindfulness, productivity, and happiness in daily life.
3. The Future – Designing a life aligned with personal goals and long-term fulfillment.

Key Themes & Lessons in The Ikigai Journey

• Finding Your Passion & Purpose – Identifying what truly inspires and motivates you.
• Mindfulness & Japanese Wisdom – Using traditional Japanese philosophies like Kaizen (continuous improvement) and Wabi-sabi (embracing imperfection) to enhance well-being.
• Overcoming Fear & Doubt – Learning how to break free from limitations and create a meaningful future.
• Daily Habits for a Fulfilling Life – Simple routines to boost creativity, resilience, and inner peace.
• A Practical Guide to Life Design – Exercises and reflections to help readers align their actions with their dreams.

Why Read The Ikigai Journey?

• Easy-to-Follow & Actionable – Provides exercises, stories, and step-by-step guidance to help implement ikigai in daily life.
• Incorporates Japanese Philosophy – Blends ancient wisdom with modern self-development techniques.
• Encourages Self-Discovery & Growth – Helps readers reflect on their past, improve the present, and shape the future.
• A Motivational & Inspirational Read – Perfect for those seeking more purpose, happiness, and clarity in life.

Whether you’re looking to find your passion, make meaningful career choices, or simply lead a more fulfilling life, The Ikigai Journey is a valuable guide to unlocking your potential and creating a life of joy, balance, and purpose.