
Kaizen: The Japanese Secret to Lasting Change by Sarah Harvey (Hardcover)
450.00৳ Original price was: 450.00৳ .220.00৳ Current price is: 220.00৳ .
Author: Sarah Harvey
Categories Personal Development, Productivity, Psychology, Self-Help
Genre: Self-Help, Personal Development, Productivity, Psychology
Kaizen: The Japanese Secret to Lasting Change by Sarah Harvey is a practical guide to self-improvement based on the Japanese philosophy of Kaizen, which emphasizes continuous, small, and incremental changes to create lasting transformation in life.
The book introduces readers to the Kaizen method, a concept originally used in Japanese business and manufacturing, which has now been adapted for personal growth, productivity, and well-being. Unlike drastic self-improvement techniques, Kaizen focuses on making tiny, manageable steps toward change, ensuring long-term success without stress or overwhelm.
Key Principles of Kaizen
- Small, Incremental Steps – Instead of big, overwhelming changes, progress is made through tiny daily improvements.
- Sustainability Over Perfection – Avoids burnout by focusing on steady, realistic progress rather than perfection.
- Breaking Bad Habits Gradually – Helps eliminate negative behaviors by replacing them with positive micro-habits.
- Mindset Shift – Encourages self-awareness, patience, and consistency in goal-setting and daily life.
- Applying Kaizen in Different Areas – Can be used for health, productivity, relationships, finances, and personal happiness.
Why Read Kaizen?
- Practical & Easy to Implement – Offers step-by-step methods to build better habits without drastic effort.
- Ideal for Personal Growth & Productivity – Helps individuals achieve goals in a stress-free and effective way.
- Rooted in Japanese Philosophy – Inspired by a proven method of continuous improvement used in business and daily life.
- Encourages Long-Term Success – Teaches how to make lasting lifestyle changes without feeling overwhelmed.
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Categories Personal Development, Productivity, Psychology, Self-Help
Author
Author: Sarah Harvey
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